Traditional Chinese medicine has the same origin of medicine and food. Originally, the red dates, goji berries, and yams we usually eat are not only delicious dishes, but also have the effect of health preservation and disease treatment! For example, red dates can nourish blood and beauty, goji berries can nourish the liver and brighten the eyes, and yam can invigorate the spleen and stomach.
中医的药食同源。 原来，咱们平时吃的红枣、枸杞、山药，不仅是美味佳肴，还有养生治病的功效！比如红枣能补血养颜，枸杞能养肝明目，山药则健脾益胃。