The health preservation principles of traditional Chinese medicine are truly a great knowledge! Do you know that it emphasizes the harmonious coexistence between humans and nature. Adjust the pace with the changing seasons, nourish the yang in spring and summer, and nourish the yin in autumn and winter. Traditional Chinese medicine health preservation is not only about dietary therapy, but also includes various methods such as exercise and massage to nourish both the body and mind.
中医养生之道，真的是个大学问！你知道吗，它讲究的是人与自然和谐共生。随着四季更迭调整步伐，春夏养阳，秋冬养阴。中医养生不仅仅是食疗，还有运动、按摩等多种方式，让身心都得到滋养。