Men need to nourish their bones, women need to nourish their muscles. In practical terms, both men and women need to nourish their muscles and bones.
Because men are born with kidneys and women are born with livers, the meaning of 'great is precious' is used less frequently.
Not exercising muscles and bones, especially for women, if they become stiff, what are the injuries?
It's the liver, which damages the innate constitution because the liver is the main muscle, and its associated emotions, metabolism, protection, fertility assistance, gynecology, and a series of other problems can arise.
男养骨，女养筋，实际细化来说男女都得养筋骨。
因为男人以肾为先天，女人以肝为先天，为大为宝的意思，用一些少一些。
不活动筋骨，尤其女人，筋硬了，反过来说伤哪里？
是肝，把先天给伤了，因为肝主筋，肝连带的情绪，代谢，防护，助育，妇科等一系列都会出问题。