The key to health is not nutrition, but rather yang energy. With sufficient yang energy and strong gasification function, eating anything will be healthy. On the contrary, if the yang qi is insufficient and the gasification function is weak, even if there is more nutritional supplementation, it is not beneficial to health. Moreover, the excessive emphasis on supplementing nutrition nowadays has led to a higher incidence of cardiovascular and cerebrovascular diseases, as well as three high diseases.
健康的关键不看营养，而看阳气，阳气充足，气化功能强劲，吃什么都会健康。相反，若阳气不足，气化功能虚弱，即使营养补充的再多，亦无益于健康。况且，今时过度强调补充营养，反而导致了心脑血管与三高疾病多发。