From the perspective of traditional Chinese medicine health preservation, it is recommended to follow nature and focus on "nourishing and storing" in daily life. Going to bed early and waking up late, working at sunrise, ensuring sufficient sleep, and sleeping in appropriately are also possible, which is beneficial for the hidden Yang energy and accumulation of Yin essence. Young people should avoid nightlife and staying up late. Older people should avoid getting up too early for morning exercise.
从中医养生的角度，建议顺应自然，起居调养以“养藏”为主。早睡晚起，日出而作，保证充足的睡眠，适当睡个懒觉也是可以的，有利于阳气潜藏、阴精蓄积。年轻人要避免夜生活丰富，睡觉过晚。老年人要避免晨练起得太早。