People should pay attention to maintaining the balance of yin and yang in their health and wellness. The 'fundamental condition of life' of this' temporary balance state 'has become an important rule for maintaining the balance of yin and yang in the human body, which is crucial in terms of mental health, diet, daily life, self-care, and medication use. How to apply the balance of yin and yang in health preservation, coordinate body functions, achieve a state of balance inside and outside the body, and keep the organic whole of the human body in a relatively calm and balanced state is the fundamental aspect of health preservation.
人们在保健养生时应注意保持人体的阴阳平衡状态。这种“暂时平衡状态”的“生命的根本条件”，对保持人体的阴阳平衡就成为养生的一条重要法则，这一法则无论是在精神、饮食、起居等方面，还是在自我保健和药物的使用上都是至关重要的。我们在养生中如何运用阴阳平衡规律，协调身体功能，达到身体内外的平衡状态，使人体这一有机的整体始终保持一种相对平静、平衡的状态是养生保健的根本。