From the perspective of traditional Chinese medicine, there are five organs, six viscera, and a meridian system in the human body. These organs and meridian systems are easily imbalanced under the influence of the external environment, leading to diseases. Therefore, in daily life, we should pay attention to health and wellness, especially during seasonal changes and when the temperature is low in the morning and evening. We should adjust our diet, strengthen exercise, and maintain good sleep habits to enhance our resistance and prevent the occurrence of diseases.
从中医角度来看，人体内有五脏六腑和经络系统，这些脏器和经络系统在受到外界环境的影响下，容易失衡，从而引发疾病。因此，在日常生活中，我们应该注意养生保健，尤其是在季节交替和早晚气温较低的时候，应该注意调节饮食、加强锻炼、保持良好的作息习惯等方式来增强自身的抵抗力，预防疾病的发生。