semen ziziphi spinosae

“The liver stores blood, and the blood gives up the soul.” When the liver blood is deficient, there is no way to nourish the soul, the soul does not return home, and the problem of insomnia and dreaminess comes. People with liver blood deficiency are often prone to insomnia, so what foods can nourish liver blood and help sleep?

semen ziziphi spinosae have miraculous effects

Many people know that semen ziziphi spinosae is a commonly used medicine in traditional Chinese medicine to treat insomnia, and it is even known as the “Oriental Sleeping Fruit”. For people who are usually heavier in thinking, have turbulent thoughts before going to bed, and can't fall asleep after tossing and turning, eating some semen ziziphi spinosae is the most suitable. This is because semen ziziphi spinosae can help the “return” of qi and blood in the human body, and use the power of acid convergence to make the surging qi and blood converge in the liver, thereby accelerating sleep. However, It is better to eat 3-5 hours before bedtime

“肝藏血，血舍魂。”肝血亏虚，无以滋养神魂，魂不归家，失眠多梦的问题就来了。肝血亏虚的人往往本身是容易失眠的体质，那么，有什么食物可以补肝血，助睡眠呢？

小小酸枣仁，养神有奇效

很多人都知道，酸枣仁是中医治疗失眠的常用药，甚至被誉为“东方睡果”。对于平时思虑较重，睡前思潮翻涌，翻来覆去睡不着的人来说，吃点酸枣仁最为合适。这是因为，酸枣仁可帮助人体气血的“回流”，并利用酸敛的力量，使得翻涌的气血收敛在肝中，从而加速入眠。不过，需要在睡前3~5个小时吃。