Today, beginning of autumn begins to enter the autumn season. As the turning point of solar terms, the exchange of Yin and Yang will easily affect the delicate lungs, so we should pay special attention to the health care of the lungs at this time.
We should do a good job of "preventing dryness and preventing dryness" to prevent the combination of heat evil and dryness evil left by summer heat from invading the human body, and we should be restrained emotionally and modest and cautious in order to moisten the heart and lungs.
今日立秋，开始步入秋季时节，作为节气的转折，阴阳之气交易，容易影响到娇嫩的肺脏，故这时要尤其要重视对肺脏的养生保健。
应做好“防燥防干”，防止暑热残留之热邪和燥邪结合侵犯人体，情志上要收敛志意，谦虚谨慎，方能滋润心肺。