In traditional Chinese medicine theory, blood and qi are closely related, and there is a relationship of mutual generation, mutual transformation, and interdependence between them. Blood is an important component of the human body, carrying oxygen and nutrients, providing necessary energy and nutrients for various tissues and organs. Qi refers to the vital energy within the human body, which is produced by the kidneys and lungs and can drive blood flow and metabolism.
在传统中医理论中，血气是紧密联系的，它们之间存在着相生、互化、互相依存的关系。血液是人体的重要组成部分，它承载着氧气和营养物质，为身体各个组织和器官提供必要的能量和养分。而气则是指人体内部的生命之气，它是由肾脏和肺部所产生的一种能量，可以推动血液的流动和人体的新陈代谢。

In traditional Chinese medicine, overthinking is the consumption of qi and blood. Many people think that overthinking is a consumption of the brain, but the prerequisite for the normal functioning of the brain is sufficient blood supply, provided by the heart.
Therefore, when we overthink, think, and miss, we need to expend a lot of effort to maintain the functioning of our thinking, and over time, it will inevitably damage our efforts. The heart is the master of the gods. When the heart loses its efforts and cannot hide the gods, a common phenomenon occurs: if you overthink, you will not be able to sleep. This is because the heart cannot hide the gods and the mind cannot be peaceful.
在中医看来，思虑过度就是在消耗气血。很多人觉得思虑过多是脑部的消耗，但大脑功能正常发挥的前提是有足够的血液供养，由心提供。
因此当我们过度思考、思虑、思念的时候，都需要消耗大量的心血去维持我们思维的运转，久而久之，必会耗伤心血。心主神明，心血亏了，心藏不住神，就会出现一个大家常见的现象：想多了会睡不着，这就是心藏不住神，神志不能安宁。

The wisdom of traditional Chinese medicine - 'unity of appearance and essence, balance of qi and blood'. Just like us in life, our external words and actions must be consistent with our inner state in order to live comfortably. Qi and blood, like the body's' electricity ', need to maintain balance in order to be full of vitality. Traditional Chinese medicine, although bitter, makes the body feel much more relaxed after drinking it every time. Traditional Chinese medicine is really amazing. If you feel unwell next time, I recommend trying traditional Chinese medicine's conditioning methods! What do you think? Let's talk about the mysteries of traditional Chinese medicine together!
中医的智慧——“表里如一，气血平衡”。 就像生活中的我们，外在的言行和内心的状态要一致，才能活得自在。气血，就像身体的“电量”，得保持平衡，才能元气满满。 中药，虽然苦，但每次喝完都感觉身体轻松不少。中医真是神奇啊，下次身体不舒服，推荐试试中医的调理方法！大家觉得呢？一起来聊聊中医的奥秘吧！